Chiropractor in York PA: Home Back Pain Remedies, Part Two

A chiropractor in York, Pennsylvania can put their patients on the road to recovery from back pain; however, there are several things a patient can do at home that will greatly affect how effective their treatments are. Taking control of your treatment program by using some of the following tips can improve your health and your general quality of life as your specialist continues to heal your spine. While the following list is not all encompassing and you can always ask your chiropractor about what he or she recommends you do as well, these small lifestyle modifications can have a big, positive impact upon your treatment plan…read on!

Get More Sleep

Studies show that the main time your body schedules its own healing activities is while you are asleep. When possible, schedule short naps during the day to give yourself a healing break or simply turn back your bedtime to give your body more time to heal itself. Make sure that your extra rest is in moderation since too much rest can actually do more harm than good in the long run.

Limiting Your Activities

Your chiropractor will most likely provide you with a list of activities you should avoid and a maximum weight you should attempt to pick up if you are receiving back pain management treatments. Even if you are advanced in your treatment program or are feeling particularly good on a day, do not exceed your recommended limitations so that you don’t risk causing more injuries to occur.

Stay In Motion

Typically at the onset of a back pain issue, patients are reluctant to move normally or even get up and walk around on a regular basis. Your chiropractor would strongly advise against avoiding moving around since your muscles will tighten up and stiffness or swelling can set in much easier in dormant bodies. While it is okay to take your daily activities on much slower than usual, staying in bed or avoiding having to walk or stand up is one of the most negative things you can do while in your treatment program. Make sure to move normally within reason and stop if there are any sudden pains or something changes dramatically.

Exercise

Your chiropractor will probably give you a list of recommended exercises that will help loosen up the affected muscles and strengthen them to provide better support to your spinal column. With gentle stretching and some simple exercises, you can support your therapeutic program and begin helping your chiropractor get you back on your feet in no time flat.

For more information about a chiropractor in York PA and supporting your back pain treatment with simple steps you can take at home, call 717-757-6780 or click on the provided link.