Chiropractor in York PA: Home Care For Pain Patients (Part One)

A chiropractor in York, Pennsylvania can design a personalized treatment plan to help you overcome back pain from a car accident or chronic spinal problems. While regular visits to your chiropractic office can start you on the road to feeling better, there are things you can do along the way to facilitate your doctor’s treatment program that will not only help you feel better faster, but also help you cope with other aspects of your care. Since managing your care and improving your physical wellbeing will help you get through your day to day activities more efficiently, it is a huge benefit to incorporate a few simple things that can boost the effects of your treatment program. Here are a few tips to help you help yourself at home…read on!

Increase Your Water Intake

Your body requires water to carry out almost every function, including healing and processing medications. During your treatment, you may be taking anything from over the counter pain medications, such as ibuprofen or acetaminophen, or even prescription pain killers, such as Percocet or Hydrocodone. These medications pass through your liver and into your bloodstream to work effectively. When you do not drink enough water, your system becomes sluggish and dehydrated, which affects your blood flow and your liver’s ability to process these medications properly. Not only will you have a harder time getting the relief you seek from your pills, but your body will heal at a slower rate as well. Increasing the amount of water you drink will help your body restore itself faster and support your chiropractor’s recommended therapy program more effectively.

Rest Up

While it may be more difficult for you to fall asleep or stay asleep while you are in pain, the amount of rest that you get will have a great impact upon the rate in which your body heals itself. During your sleep, your body is hard at work to restore damage to cells. This work is done more efficiently if you are resting for at least 6 hours per night, with 8 hours being optimal. If you have a hard time falling or staying asleep, talk to your chiropractor about things you can do to get a restful night’s sleep to allow your body its time to heal. This will help support your treatment plan and get you back on your feet faster.

For more information about a chiropractor in York PA and things you can do to naturally support your prescribed treatment program, call 717-757-6780 or click on the provided link.