Chiropractor in York PA: Home Care For Pain Patients (Part Two)

A chiropractor in York, PA can help alleviate back pain associated with chronic illnesses or sudden injuries from sports or car accidents. Anyone who has experienced mild to severe back pain is typically interested in ways of improving their range of motion, flexibility and mobility while reducing their levels of pain. There are many things a patient can do to help support chiropractic therapies that involve minor, simple changes in routine or their dietary programs. Here are a few things that can help you manage your pain and increase the efficacy of your treatment program…read on!

Healthy Eating

A balanced diet is the key to many health-friendly outcomes, such as improved healing. Your food can have a great impact upon many of the things that you are having to do to improve your pain levels, including proper absorption of your medications and alleviating potential stomach upset that can occur with any medication therapies that are in use. This includes over the counter pain medications, such as ibuprofen and acetaminophen. A healthy diet leads to general good health, restoration of damaged tissues and cells, and even can help you sleep better. All of these things are positive improvements that will help support your chiropractor’s treatment program and help you stay out of pain for longer periods of time.

Take It Easy

While you may begin to feel better within a few sessions with your chiropractor, returning to “business as usual” is not typically an advisable path for those suffering from back pain. Modifying your daily routine for awhile may be necessary to help you avoid re-injuring your back or straining healing muscles. Ask for help with picking up heavy or awkward items to minimize your risk of setting back your healing process. Talk to your chiropractic care provider for recommendations on how much you should lift, how long you should remain standing or walking, and for how long you should consider modifying your lifestyle to accommodate your body’s healing time.

Body Positioning

One of the easiest ways to help you alleviate pain in your back is to assume proper posture and pay attention to your body’s positioning. You can ask your chiropractor or primary care doctor for body positioning techniques to help you sleep better and keep your spine optimally aligned during the night. You can also find out some tips to help you achieve better posture and lifting practices that will not only support your treatment program, but serve you well afterwards by cutting down on potential ways you could re-injure your spine.

For more information about a chiropractor in York PA and simple things you can do to help support your back pain treatment program, call 717-757-6780 or click on the provided link.