Chiropractor in York PA: Home Back Pain Remedies

A chiropractor in York, Pennsylvania can help you reclaim a higher quality of life by helping you relieve back pain. As one of the most debilitating sites to experience pain, your spine requires precision treatment and deserves every supportive measure that you can do to help your spinal specialist to get you comfortably back on your feet. Some simple home remedies can help ease muscular tension and reduce swelling from sports injuries, car accidents or chronic spinal conditions and, therefore, help you progress through your treatments at a healthier rate. Here are a few simple suggestions that can support your specialist’s current treatment plan without interfering…read on!

Applying Heat

Aching or painful muscles that surround your spine can cause you to move differently than you normally would; even standing or sitting may inadvertently change when you are experiencing pain, yet the shift in your posture can actually be aggravating your injury or chronic condition. If your chiropractor recommend applying heat to areas that are sore or painful, you should consider taking a warm bath to relax your muscles or even applying a moist, warm towel to the affected area. Moist heat is known to soak into muscles more effectively than dry heat, such as from a heating pad, and will therefore help your treatment by allowing your muscles to relax. Oftentimes, this will alleviate some of the pressure that tense muscles put on the nerves that your chiropractor is treating.

Swelling

The only problem with using heat is that if you have any swelling associated with your sports injury, car accident injury or other reason for experiencing back pain, heat will encourage swelling and increase blood circulation to the spot where you are hurting. You may be advised to alternate warm compresses with cold packs to reduce the amount of swelling that is leading to your back pain. You can also take recommended doses of Ibuprofen to help reduce any swelling and inflammation that can be an aggravating factor in your healing process.

Flush Your System

As your body is healing, you need extra water to help your body detoxify and flush away the internal irritants that complicate your back pain issue. Your chiropractor will often recommend increasing your daily water intake to help support your system and hydrate your muscles, skin and blood vessels, all of which will have a positive effect on your treatment. This will also be incredibly helpful if you are taking any medications to help you cope with back pain during your treatment.

For more information about a chiropractor in York PA and measures you can safely take at home to support your back pain treatment, call 717-757-6780 or click on the provided link.